Hearty Sweet Potato Pumpkin Chili
A hearty, rich, Whole30 chili that is full of ground meat and vegetables. Perfect for the Instant Pot or can easily be made on the stovetop. A perfect one-pot meal!
Equipment
- Instant Pot
Ingredients
- 1 tablespoon avocado oil
- 1 pound ground beef
- 1 pound spicy pork sausage
- 1 yellow onion large
- 2 cups sweet potato
- 2 bell peppers I used red and green
- 15 ounces pumpkin puree 1 can
- 43 ounces canned diced tomatoes 1 large & 1 small can
- ¼ cup coconut aminos
- 2 cups beef bone broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 tablespoon smoked paprika
- ½ tablespoon garlic powder
- ½ tablespoon salt
- ½ tablespoon black pepper
- ½ teaspoon tumeric
- ½ teaspoon cayenne pepper
- Parsley avocado, red onion, hot sauce for garnish
- Instructions
Instructions
- Set Instant Pot to sauté. Add avocado oil.
- Add ground beef and pork to Instant Pot and chop into small pieces. Once meat starts to brown, add diced onions. Sauté until onions become translucent. Add all spices to the pot and heat through. Dice bell peppers and sweet potato.
- When the spices become fragrant, add bell peppers, sweet potato, pumpkin purée, diced tomatoes, bone broth and coconut aminos. Stir well.
- Close lid and set to seal. Pressure cook 40 minutes on high and manually release pressure when finished. Sweet potatoes should be cooked through. If not, cook for an additional 5 minutes. Stir well.
- Garnish with diced red onion, avocado and minced parsley. Drizzle hot sauce for some additional heat.
Notes
If you’re looking for additional one-pot meals, specifically using the Instant Pot, check out my Instant Pot Split Pea Soup!
Hope you try making this recipe for yourself and when you do, tag me on Instagram @apinchofpride, so I can say hello and see what else you’re making!