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Best Dairy & Grain- Free Tuna “No-Noodle” Casserole

Tuna “No-Noodle” Casserole

Whole30 version of a classic casserole.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Ingredients
  

  • 10 ounces albacore tuna 2 cans
  • 2 cups frozen hash browns
  • 2 medium zucchinis
  • 1 cup frozen pea and carrot blend
  • ¼ cup coconut milk
  • 1 cup chicken broth
  • 1 cup raw cashews
  • 1 cup fresh mushrooms
  • 3-4 garlic cloves
  • 1 teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 pinch cayenne pepper

Instructions
 

  • Preheat oven to 375°F and grease a medium sized baking dish.
  • Using a spiralizer or vegetable peeler, spriralize zucchini and add to colander. Sprinkle with salt and allow to sit for 5-10 minutes, removing excess water. Rinse and pat dry with paper towel. Using a kitchen shears or knife, cut zucchini into shorter lengths so you do not have one continuous zucchini ribbon.
  • In a large mixing bowl, add tuna, hash browns, frozen pea and carrot mixture and spiralized zucchini.
  • Using a high speed blender, blend together coconut milk, chicken broth, raw cashews, garlic, onion powder, cayenne, salt and pepper. Once combined, add 1/2 cup of the mushrooms and pulse until roughly chopped.
  • Pour sauce over ingredients in the large mixing bowl and gently fold until evenly coated. Transfer to greased baking dish and bake 45 minutes and sauce is bubbling. Broil on high for 2-3 minutes if desired.
  • Garnish with parsley and season with salt and black pepper.

Notes

Don’t like peas? Use any frozen vegetable that you like or completely leave it out.
Broil on high for the last 2 mins of baking if desired.