Smoked Salmon Egg Cups Recipe in 2024

I love making this Smoked Salmon Egg Cups Recipe while on Whole30 … if you know, you know. I eat avocado toast all the time and on Whole30, bread is eliminated. These egg cups are a great way to savor the flavors and are an easy way to ditch the bread.

I like using ramekins, but you could totally use a muffin tin – would work just fine. You can garnish with whatever you’d like, but I love capers, avocado and some Cholula hot sauce.

Smoked Salmon Egg Cups Recipe

Smoked Salmon Breakfast Egg Cups

Its been a great recipe for breakfast things
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes


  • 4 eggs
  • 1 cup hash browns
  • 2 ounces smoked salmon
  • 1/4 cup dairy free milk
  • 1 handful spinach chopped
  • 1 teaspoon fresh dill
  • ¼ teaspoon salt
  • teaspoon ground black pepper
  • 1-2 tablespoons ghee
  • 1 tablespoon Everything But the Bagel Seasoning


  • Preheat oven to 350°F and grease ramekins with ghee.
  • In a medium sized mixing bowl, add eggs and scramble. Add hash browns, chopped spinach, dairy free milk, dill, salt and pepper. Mix well.
  • Evenly divide mixture into each ramekin and top with smoked salmon slices. Sprinkle with EBTB Seasoning.
  • Bake for 35 minutes and then broil high for 2-3 minutes. Remove from oven and allow 5 minutes to cool.
  • Garnish with dill, capers, avocado and hot sauce.