Are you looking for a unique and flavorful recipe to try out this summer? Check out our Heirloom Tomato Fattoush Recipe To Check In 2023 – the perfect combination of fresh ingredients and savory spices! Learn more about the origins of this dish, and how it can be adapted to fit your own tastes. Find out why this is a recipe that will still be relevant in 2023, and why you should make it part of your regular cooking rotation.
Heirloom Tomato Fattoush Recipe
- In this heirloom tomato fattoush recipe we'll be using a variety of fresh ingredients to create a flavorful and healthy dish. Here's what you'll need:
- -1 lb. of fresh heirloom tomatoes diced
- -1/2 cup of fresh parsley chopped
- -1/4 cup of fresh mint chopped
- -1/2 small red onion diced
- -1 garlic clove minced
- -1/4 cup of freshly squeezed lemon juice
- -3 tbsp. of extra virgin olive oil
- -1 tsp. of sumac
- -sea salt and black pepper to taste
- -1/2 baguette cut into 1" cubes (optional)
- Start by prepping your ingredients. Cut the tomatoes into bite-sized pieces, and chop up the onions, herbs, and garlic.
- In a large bowl, combine the tomatoes, onions, herbs, garlic, and lemon juice.
- Add the olive oil and sumac (or other spice), and mix everything together well.
- Spread the fattoush mix onto a baking sheet lined with parchment paper. Roast in a preheated oven at 400 degrees for about 20 minutes, or until the tomatoes are slightly charred around the edges.
- Remove from the oven and let cool slightly before adding to a serving dish. Top with feta cheese and chopped nuts or seeds if desired. Serve immediately or store in the fridge for later. Enjoy!
Benefits of Eating Heirloom Tomatoes
There are many benefits to eating heirloom tomatoes. They are packed with nutrients and antioxidants, which can help to boost your immune system and protect your body against disease.
Heirloom tomatoes are also a good source of fiber, which can help to regulate digestion and keep you feeling full for longer.
Additionally, heirloom tomatoes contain lycopene, a phytonutrient that has been linked to reduced risk of heart disease and some forms of cancer.
Variations and Substitutions for the Recipe
There are a few different ways you can change up this recipe to make it your own. For example, you could use any type of tomato in this recipe, not just heirloom tomatoes. You could also substitute the feta cheese for goat cheese or leave it out altogether. And if you’re not a fan of mint, you could use parsley or cilantro instead. Finally, feel free to change the amount of lemon juice and sumac to taste.
Tips for Storing and Serving the Fattoush
If you are not going to eat the fattoush right away, store it in a covered container in the refrigerator for up to four days. When you are ready to serve, remove it from the fridge and let it come to room temperature. This will allow the flavors to fully develop.
To serve, simply spoon the fattoush onto a plate or into a bowl. If you want, you can garnish with a few fresh herbs or a sprinkle of sumac.
This Heirloom Tomato Fattoush Recipe To Check In 2023 is a delicious and nutritious salad that can be enjoyed year-round. By following this simple recipe, you can make it in under 30 minutes and enjoy the combination of flavors that come along with it. With its mix of fresh vegetables, herbs, spices, olive oil and pomegranate molasses, heirloom tomato fattoush is sure to become one of your go-to dishes in 2023!