Home Main Course Whole30, Grilled Pineapple Marinated Chicken

Whole30, Grilled Pineapple Marinated Chicken

by Brad
Grilled chicken breasts on a black plate served with grilled pineapple rings and green onions. A gold fork and knife sit alongside the plate and there are two bowls, one filled with white rice and one with additional grilled pineapple rings.

Growing up, my mom used to always make grilled pineapple marinated chicken. It was always one of our favorite meals as kids and she still makes it to this day. As I’ve gotten older, I recreated the recipe to accommodate for some of my tastes and dietary preferences. This Whole30, Grilled Pineapple Marinated Chicken is sure to be a fan favorite and is so simple to make.

Specific ingredients I swapped to accommodate to my dietary preferences.

The two main ingredient swaps I made were the use of olive oil instead of canola oil and coconut aminos rather than soy sauce. I wanted to make this recipe Whole30 and knew that I would need to make those adjustments. (And in my honest opinion, feel that it tastes better.) My favorite brand of coconut aminos is from The New Primal, which you can find here. They are incredible. You can also use my discount code APINCHOFPRIDE at checkout!

I also made a small adjustment to the canned pineapple that I used. Many canned fruits have added sugars or other ingredients. If Whole30, you’ll want to read the labels and make sure there is not any added sugar to the fruit juice. Here is one brand that I love, it’s simply organic pineapple and organic pineapple juice.

Can you marinate the chicken for too long?

So here’s the thing with this marinade … the longer, the better. I understand that not everyone wants to meal prep and think about what they are going to eat 24 hours from now, but let me tell you, marinating overnight is going to give you the best results.

Needless to say, I have totally prepared this recipe in the morning and let it marinate for 6-8 hours prior to eating it for dinner – still great. You’re just going to get an abundance of more flavor the longer you let it sit covered in the refrigerator.

What I serve alongside the Grilled Pineapple Marinated Chicken.

If I’m not on Whole30, I typically serve mine with white rice and pile it with sliced marinated chicken, grilled pineapple and green onions. If I’m on Whole30, then I avoid the rice and make mashed potatoes or my Whole30 Herby Potato Salad. It’s also great in a salad or just on it’s own for a protein snack.

Grilled chicken breasts on a black plate served with grilled pineapple rings and green onions. A gold fork and knife sit alongside the plate and there are two bowls, one filled with white rice and one with additional grilled pineapple rings.
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5 from 1 vote

Whole30 Grilled Pineapple Marinated Chicken

This marinade is so good and perfect for batch cooking while on Whole30. The longer you marinate, the better with this recipe!
Prep Time10 mins
Cook Time15 mins
Resting Time10 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: main course, whole30
Servings: 4


  • 4 chicken breasts boneless, skinless
  • I can pineapple rings sugar free, with juice
  • ½ cup coconut aminos
  • 2 tbs olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp black pepper


  • In a large mixing bowl, add chicken breasts.
  • Add all ingredients to the mixing bowl, making sure chicken breasts are fully covered. When adding pineapple juice, add all of the juice, but not the actual pineapple rings.
  • Mix all ingredients together, I like to use my hands.
  • Cover the mixing bowl with plastic wrap and refridgerate for at least 6 hours, up to overnight.
  • Before grilling, briefly set on paper towel or remove excess marinade prior to grilling. Grill until internal temperature is 170°F. Allow chicken to rest for 10 minutes prior to slicing.
  • Grill pineapple rings and green onions and serve everything over rice (if not on Whole30.)


Marinate chicken for at least 6 hours. For best results, marinate overnight up to 24 hours.

Hope you try making this recipe for yourself and when you do, tag me on Instagram @apinchofpride, so I can say hello and see what else you’re making!



Lisa August 2, 2021 - 8:34 am

5 stars
I immediately made this recipe after Brad posted it; it sounded SO good, and it did not disappoint! The chicken marinade was super easy to make with a few simple ingredients, but it tasted anything but simple and easy. It came out so juicy and flavorful! It was a little sweet, a little salty and a little tangy – perfect! My whole family loved it, and my 4 year old requested I make it again, and I will for sure be adding this to our regular summer grilling rotation! Thanks, Brad!

Brad August 2, 2021 - 6:25 pm

I’m so happy you made this and sent me a pic – it looked so good! Thanks for the comment and support always!


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